It can be difficult to discover the ideal natural tonic when it comes to having healthy skin and gorgeous, lustrous hair. It might be confusing to go through all of the alternatives available to us for taking care of our skin and hair. Here we are unveiling the benefits of arugula oil for both skin and hair care and We’ll also talk about how to add arugula or watercress seed oil to skin and hair care routine.
Overview of Arugula Oil
Arugula oil, extracted from the seeds of the arugula plant (Eruca sativa), is also known by various names such as Jamba oil, Taramira oil, Rocket oil, and Watercress oil. Belonging to the Brassicaceae family, arugula serves as a leafy vegetable in salads, sandwiches, and various dishes, valued for its nutritional content. Additionally, its seeds are utilized for oil extraction, believed to offer numerous health benefits.
Cold-pressed, unrefined organic arugula seed oil contains carotenoids, Vitamins A, K, E, and C, along with minerals like potassium and a substantial amount of Erucic acid, monounsaturated omega-9 fatty acids, followed by Linoleic Acid. Rich in antioxidants, arugula oil is widely employed in the cosmetic industry, recognized as a soothing oil particularly beneficial for individuals dealing with skin inflammation.
The oil proves effective in addressing various skin conditions, particularly dryness. By massaging it into the skin, hair, or scalp, it provides moisture and aids in dry conditions. Arugula oil quickly absorbs into the skin, making it an easy-to-use moisturizer. Its high moisturizing properties, with regular use, enhance the skin’s moisture barrier, making it more resistant to dryness. Therefore, Arugula Seed Oil is gentle and suitable for sensitive or troubled skin. Furthermore, the oil’s antioxidant content contributes to overall health, promoting brighter-looking skin.
Arugula oil possesses calming properties and rapid absorption, leaving no residue. When applied to the hair, it helps manage frizz, providing a softer texture and a smoother, shinier appearance. On the scalp, Arugula/Watercress Seed Oil proves beneficial, swiftly moisturizing the scalp and promoting good scalp health.
In conclusion, the takeaway is that pure Arugula Oil is abundant in beneficial nutrients, benefiting not only skin, hair, and scalp health but also overall well-being. Incorporating it into our daily regimen can contribute positively to our health and beauty routines.
Hair Care benefits of Arugula oil
Here we are Unveiling the Benefits of Arugula Oil for Hair:
Hair Growth with Arugula Oil
Jamba or arugula oil provides essential vitamins A, C, and E, minerals, and other beneficial compounds to the hair, resulting in healthier, richer, and stronger, thicker hair. Arugula is also used to prevent hair loss and breakage, with its antimicrobial nature improving scalp health—a necessity for strong, lustrous hair.
Arugula Oil as a Shield
Utilized as a protective layer for the hair, arugula oil is easily absorbed by the skin, making it an excellent protector and hydrator for the scalp. Its nutritional value contributes to thicker and longer hair, preventing breakdown. Arugula oil boosts collagen production, enhancing scalp and overall skin health, repairing dullness, and keeping hair healthy and shiny. Additionally, it acts as a barrier between hair and external pollutants.
Arugula Oil for Reducing Dandruff
Dandruff, a major contributor to hair loss and lowered self-esteem, is caused by bacterial or fungal infections, dry scalp, itchiness, dirt, or excessive oil residues. Arugula oil’s antifungal and antibacterial properties, coupled with its hydrating effects, help combat dandruff, providing a dandruff-free scalp and hair. It protects the scalp from dandruff and dryness by supplying essential nutritional ingredients.
Arugula oil for Lice Treatment
Head lice infest the hair and scalp, causing discomfort, itchiness, and an increased risk of bacterial infection. Arugula oil has been used for centuries as a treatment for lice and other infections due to its concentrated nutrients.
Antioxidant Properties of Arugula Oil
Arugula oil contains antioxidants such as carotenoids, which protect the scalp and hair against oxidative stress. These antioxidants help combat harmful radicals and oxidative stress that can inhibit hair growth, thereby improving scalp health and strengthening hair.
Anti-Inflammatory of Arugula oIl
Acting as an anti-inflammatory, arugula oil, with its natural compounds like glucosinolates and isothiocyanates, helps reduce skin irritation caused by psoriasis, eczema, and other skin diseases. Combined with its antimicrobial and antibacterial properties, arugula oil provides foolproof protection for the scalp skin.
Skin Care Benefits of Arugula Oil
Arugula or Taramira oil, known for its gentleness and suitability for all skin types, holds significant medicinal importance, making it a preferred ingredient in various skincare products. It finds primary use in formulations such as body lotions, creams, anti-aging oils, acne-fighting gels, body scrubs, face washes, lip balms, facial wipes, and hair care items. Here we are Unveiling the Benefits of Arugula Oil for Skin:
Anti-Acne Properties
The antimicrobial and anti-inflammatory attributes of arugula oil make it beneficial for individuals with acne-prone skin. Its ability to prevent skin dryness by providing essential moisture contributes to acne prevention. However, further research is needed to determine its effectiveness in this regard.
Anti-Oxidant Properties
Rich in antioxidants like Vitamin E, arugula oil aids the skin in combating oxidative stress and free radicals. This property provides a protective shield against premature aging and skin damage.
Anti-Inflammatory Properties
Arugula oil contains compounds with anti-inflammatory properties, effectively reducing skin inflammation, redness, and irritation.
Protective Shield
Direct application of arugula oil on the skin acts as a shield against harmful chemicals and environmental factors. Its antimicrobial properties help prevent bacterial and fungal infections. Additionally, the presence of Vitamin E safeguards the skin from environmental damage, ensuring overall skin health.
Enhanced Skin Elasticity
Arugula seed oil, enriched with significant amounts of Vitamin A and C, maintains skin elasticity and improves texture. Moreover, Vitamin E in arugula oil supports collagen production, further ensuring skin elasticity and firmness.
Moisturizing Properties
Abundant in fatty acids, particularly linoleic acid, arugula oil effectively hydrates and moisturizes the skin. It serves as a natural remedy for individuals with dry skin.
How to Use Arugula Seed Oil for Hair Care
Scalp Massage
Arugula or Rocket oil can be used for scalp massage therapy. Warm the arugula oil and apply it to the scalp with gentle circular finger motions. Leave this oil on the scalp for 30 minutes and then wash your hair with a mild shampoo. The antimicrobial and anti-inflammatory properties of the oil improve scalp health and enhance blood circulation to the hair follicles.
Add to Hair Products
Mix a few drops with your regular shampoo, conditioner, hair serum, or other hair products. This oil will enhance their beneficial effects.
DIY Hair Serum
Create a DIY hair serum by mixing grape seed or almond oil with arugula oil. Use this hair serum before styling. It will give your hair a shiny appearance and protect it from damage.
Hair Mask
Mix arugula oil with coconut oil, jojoba oil, argan oil, or other beneficial oils. After applying this combination to your hair, let it sit for half an hour. Then shampoo or condition your hair as usual.
How to Use Arugula Seed Oil for Skin Care
Cosmetic Products, and Soap Making
Arugula oil can be incorporated into soaps, body washes, scrubs, and other cosmetic products to enhance their antibacterial properties.
Face Massage Therapy
Warm a few drops of arugula oil by gently rubbing it between your palms. Then, massage your face with upward and outward motions, focusing on areas where you want to address dryness or improve fine lines.
DIY Face Mask
Mix arugula oil with other naturally existing, skin-friendly products like yogurt or honey. Apply this mask to your face, leaving it on for 15 to 20 minutes. Then, wash it gently with lukewarm water.
Body Moisturizer
Use arugula oil as a body moisturizer, paying special attention to more prone areas to dryness such as knees and elbows.
Potential Risks of Arugula Oil
- Individuals with specific allergies to compounds or plants of the brassica family are at risk of developing an allergy when using arugula oil. Therefore, they should avoid arugula oil.
- People with sensitive skin are also at risk when using arugula oil. Before application, perform a patch test by applying a small amount of oil to a small area. This helps in preventing complications.
- Complications may arise from the low quality of arugula oil. Ensure that you use high-quality, contamination-free, cold-pressed oil to avoid such issues.
- For individuals with existing skin conditions, it is advisable to consult a specialist before using arugula oil to prevent complications.
Keep in mind always follow the suggested dilution ratios and guidelines when using any essential oil to avoid any complications.
Final Thoughts
Organic arugula or watercress oil is highly beneficial in various aspects of life, particularly in nutrition, as it contains a variety of minerals and vitamins, including C and A, which serve as boosters for both health and the immune system. Additionally, arugula oil plays a crucial role in reducing dryness and dullness on the scalp, influencing hair growth and aiding in the removal of lice and dandruff.
In terms of skincare, arugula seed oil contributes to improving skin elasticity by enhancing collagen production. It effectively moisturizes the skin, thereby reducing the risk of irritation and allergies. Overall, the multifaceted benefits of arugula seed oil make it a valuable addition to both hair and skincare routines.
FAQs
Does arugula promote hair growth?
Arugula oil has essential vitamins like A, C, K, E and minerals like potassium and calcium, and other beneficial compounds. These elements promotes the hair growth, resulting in healthier, richer, and stronger, thicker hair.
What is the oil content of arugula?
Arugula oil contains vitamins (A, C, K, E, thiamin, riboflavin, niacin, folates, pyridoxine, and pantothenic acid), minerals (calcium, potassium, copper, iron, zinc, selenium, magnesium, manganese, phosphorous) and fatty acids (Linoleic acid, palmitic acid, stearic acid, oleic acid, linolenic acid, and Erucic acid).
What are the benefits of rocket oil?
Arugula oil also called rocket oil in some countries, have wonderful benefits for both health and the immune system. Additionally, it also has wonderful benefits for hair and skin.
Is arugula oil good for skin?
Yes, arugula oil is very good for skin health due to its wonderful nutritional composition. Arugula oil can quickly absorbs into the skin, making it an easy-to-use moisturizer. Its high moisturizing properties, with regular use, enhance the skin’s moisture barrier, making it more resistant to dryness.
How do you make arugula hair mask?
It is easy to make arugula oil hair mask. Mix arugula oil with coconut oil, jojoba oil, argan oil, or other beneficial oils. After applying this combination to your hair, let it sit for half an hour. Then shampoo or condition your hair as usual.